Learn the benefits of mindful meditation from Nicole Najar, PsyD, ABPP, and learn how to practice it in this hands-on program!
Required registration begins on September 09, 2024 9:00 AM
Mindfulness can assist with increased present-moment focus with the added benefit of strengthening kindness and self-compassion. Please join us for a taste of mindfulness meditation practice. If you have a practice, join to share your experience, or if new to meditation, join to explore. Yoga mats will be provided on a first-come, first-serve basis; please bring one if you can!
Presenter's Bio:
Nicole Najar, is a Board Certified Clinical Health Psychologist currently working within the Veteran’s Administration with the intersection of physical and mental health. Nicole personally practices mindfulness meditation as learned through Mindfulness Based Stress Reduction (MBSR). She enjoys teaching and meditating alongside others.
Event Contact: Rachael Wiegmann
Location details: Long, Austin, West, Gourdneck, and Sugarloaf Rooms, located on the lower level of the library.
Accommodations: All participants are welcome. If you anticipate needing any type of accommodation or have questions about the physical access provided, please contact us at rwiegmann@portagelibrary.info in advance of your visit.
AGE GROUP: | Adult |
EVENT TYPE: | Activity |
TAGS: | 4:Adult Dept | 3:Standard | 2:In person | 1:Adult (18+) |
Located near the intersection of S. Westnedge and Shaver Rd, Portage District Library offers ample parking, EV charging, and access to the Portage Bikeway.
